Magnesium Threonate
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Magnesium L-threonate is a form of magnesium supplement that is marketed for its potential cognitive benefits. It is a unique form of magnesium that has been shown to increase magnesium levels in the brain, potentially leading to improved cognitive function and memory.
Magnesium is an essential mineral that is involved in many bodily processes, including nerve function, muscle function, and heart health. It is also important for brain function, and magnesium deficiency has been associated with cognitive impairment and other neurological symptoms.
Magnesium L-threonate is believed to be particularly effective at increasing magnesium levels in the brain due to its ability to cross the blood-brain barrier. This form of magnesium has been studied for its potential to improve memory, reduce anxiety, and support overall brain health.
Magnesium L-threonate is available as a dietary supplement in the form of capsules or powder.
Magnesium L-threonate is the salt formed from mixing magnesium and threonic acid, a water-soluble substance derived from the metabolic breakdown of vitamin C. This form is easily absorbed. Animal research notes that it may be the most effective type for increasing magnesium concentrations in brain cells
Available for human consumption.